When we're connected to our bodies we’re more open to being active, to things like outdoor walking meetings and dancing as if no one is watching.

When we're connected to where our electricity comes from and how it impacts the environment, we use less of it and switch to clean energy.

When we're connected to our emotions, we get less annoyed when someone cuts us off in traffic or when a coworker asks us to do one more thing.

but what's the best way to harness it?
I believe it's through connection.

Energy is all around us.





I make learning new things (or even old concepts):


From fitness and dance, to team building, to public speaking, and even reading to kids...

Work with me to cultivate good, clean ENERGY!

Fun facts about me...

Larissa or la risa means laughter in Spanish and French. It is thought to be derived from the Latin hilaris, which means cheerful. And with a name like that, how can you not radiate positivity and happiness?

I can write forward with my left hand and backward with my right hand at the same time. My superpower is clearly coordination! 

I've traveled to more than 20 different countries including Haiti, Peru, South Africa, China, Jamaica, Canada, and Switzerland. And in ten years, I've lived in 10 different states!

I've been AFAA certified since 1998 and have taught literally hundreds of group fitness classes! I've also danced since I was old enough to walk and even danced at Disney World.

I absolutely love the smell of skunks and go bananas anytime I see a black squirrel!

My favorite food is most definitely BROCCOLI.

Choose your energy adventure!